Refuah Counseling
Refuah Counseling
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    • Trauma Recovery
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    • Home
    • Meet Teresa
    • Services
    • Resource Center
      • Start Here
      • Trauma Recovery
      • Childhood Trauma
  • Home
  • Meet Teresa
  • Services
  • Resource Center
    • Start Here
    • Trauma Recovery
    • Childhood Trauma

You Don't Have to Carry the Weight of Trauma Alone

Trauma-Informed Counseling • Children Ages 2+ • High-Conflict Family Expertise • Serving the Phoenix Metro Area

Begin Your Healing Journey

Support for Every Stage of the Healing Journey

Child & Early Childhood Therapy

Child & Early Childhood Therapy

Child & Early Childhood Therapy

Children don't always have the words to express what they're feeling. From toddlers as young as age 2 to adolescents navigating life's challenges, therapy provides a safe space to process emotions, build confidence, strengthen coping skills, and support healthy development.

Individual Therapy

Child & Early Childhood Therapy

Child & Early Childhood Therapy

 Trauma, anxiety, grief, relationship struggles, and life transitions can leave you feeling stuck and overwhelmed. Individual therapy provides a supportive space to process difficult experiences, develop practical tools for healing, and move toward greater peace, resilience, and emotional well-being. 

Family Therapy

Child & Early Childhood Therapy

Family Therapy

 When communication breaks down or life becomes overwhelming, families can feel disconnected from one another. Family therapy helps strengthen relationships, improve communication, resolve conflict, and create healthier patterns so families can move forward together. 

Meet Your Counselor

  Seeking counseling can feel overwhelming, especially when you've been carrying the weight of difficult experiences on your own. My goal is to create a safe, supportive space where you feel heard, understood, and empowered to move forward.


I work with children, adolescents, adults, and families facing anxiety, trauma, grief, relationship challenges, life transitions, and the lasting effects of painful experiences. Together, we'll identify practical tools for healing while building on your existing strengths and resilience.


As a Licensed Associate Counselor and Certified Narcissistic Abuse Treatment Clinician (NATC), I have specialized training in helping individuals recover from trauma, emotional abuse, manipulation, and unhealthy relationship patterns.

 

In addition to trauma recovery and individual counseling, I have extensive experience working with young children and families navigating complex dynamics, including high-conflict relationships, co-parenting challenges, and major life transitions. Families throughout the Phoenix metro area seek support when they need specialized care for situations that require both compassion and experience.


Healing is possible, and you don't have to navigate the journey alone.

Specialized Support for Healing and Growth

Trauma Recovery

Anxiety & Emotional Wellness

Narcissistic Abuse Recovery

Licensed trauma therapist meeting with an adult client during a compassionate trauma recovery counse

 Helping individuals process traumatic experiences, build resilience, and move toward lasting healing. 

Narcissistic Abuse Recovery

Anxiety & Emotional Wellness

Narcissistic Abuse Recovery

Counselor providing support for emotional abuse and narcissistic abuse recovery during a private the

 Support for those recovering from manipulation, emotional abuse, gaslighting, and unhealthy relationship patterns. 

Anxiety & Emotional Wellness

Anxiety & Emotional Wellness

Professional counselor helping an adult client manage anxiety, stress, and emotional wellness throug

 Practical tools and compassionate support for managing anxiety, stress, and emotional overwhelm. 

High-Conflict Family Dynamics

 Helping families navigate conflict, co-parenting challenges, communication breakdowns, and major life transitions. 

Child & Early Childhood Counseling

Child & Early Childhood Counseling

Licensed child therapist working with a young child during an early childhood counseling session usi

 Specialized counseling for children ages 2 and older experiencing emotional, behavioral, developmental, or family-related challenges. 

Grief & Life Transitions

Child & Early Childhood Counseling

Compassionate grief counselor supporting an adult client through loss, life transitions, and emotion

 Compassionate support through loss, major life changes, and difficult seasons of uncertainty. 

What to Expect When You Begin Therapy

 Beginning therapy can feel overwhelming, especially if you've never spoken with a counselor before. At Refuah Counseling, the goal is to make every step feel welcoming, supportive, and personalized.  Here's what you can expect when beginning trauma-informed counseling at Refuah Counseling in Mesa. 

Step 1: Reach Out

Step 3: Personalized Treatment

Step 2: Your First Session

 Contact Refuah Counseling by phone or through the online contact form to schedule your first appointment.


Teresa will answer your questions and help determine whether her practice is the right fit for your needs.

Step 2: Your First Session

Step 3: Personalized Treatment

Step 2: Your First Session

 Your first appointment is an opportunity to share your story, discuss your concerns, and talk about your goals.


There is no pressure to share everything at once. Healing begins at your pace.

Step 3: Personalized Treatment

Step 3: Personalized Treatment

Step 3: Personalized Treatment

Every treatment plan is personalized to your experiences, strengths, and goals.


Teresa uses evidence-based approaches including CBT, DBT, ACT, EMDR, Narrative Therapy, Play Therapy, and trauma-informed care when appropriate.

Step 4: Healing Takes Time

Step 3: Personalized Treatment

Step 3: Personalized Treatment

Therapy isn't about becoming someone different. 


It's about discovering healthier ways to move forward with confidence, resilience, and hope. 

Begin Your Healing Journey

Taking the first step can feel overwhelming, but you don't have to do it alone.


Appointments are available in person and through secure telehealth services for clients throughout the Phoenix metropolitan area and surrounding communities.


Serving children, adults, and families throughout the Phoenix metropolitan area, including Mesa, Gilbert, Chandler, Queen Creek, Tempe, Scottsdale, Apache Junction, and surrounding communities.

Refuah Counseling

4140 E Baseline Rd ste 101, Mesa, AZ 85206, USA

(480) 630-8563 Call to schedule a complimentary 15-minute consultation.

Appointment Availability

Open today

10:00 am – 05:00 pm

Request an Appointment

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